How to manage stress and anxiety? – Biofeedback in stress management
In today’s fast-paced lifestyle, we need to learn how to manage stress and anxiety effectively and in the long term, as medication is only a temporary solution. Everyone is under pressure every day, with many demands, much to do and little time available. There are lifestyle tips to help the body become more resilient to stress and better able to cope with stressful situations, but it is also now possible to consciously use the mind to manage stress and anxiety through biofeedback therapy.